Mental health support anytime, anywhere
Spring Health is your personal mental health and emotional well-being benefit – it’s 100% confidential. You and your family have support and easy access to Spring Health’s comprehensive mental health resources, including therapy and coaching, personalized care, dedicated guidance, work-life services, wellness exercises and substance use support.
When you – or others – need Spring Health contact details, get it fast. Download the Spring Health digital wallet card below to have Spring Health contact information directly on your phone.
DOWNLOAD THE DIGITAL WALLET CARD
Scan the QR code below to download the Spring Health digital wallet card. This can be shared with others as you help people get connected with Spring Health.*
iPhone users
Android users
Google Wallet must be downloaded on your device to access the wallet card.
The Spring Health digital wallet card can be shared with others as you help people get connected with Spring Health.
*Note: Share this site page with others to download a wallet card. iPhone users can share their wallet card directly via text with other iOS users.
CONVERSATION STARTERS
Talking about mental health normalizes these conversations and reduces stigma, inspires others to seek support, and makes a difference in your relationships. It can be unfamiliar to start a discussion, and even more difficult with team members, family, or friends who may be struggling. What should I say? What shouldn’t I say?
Use the conversation starters to encourage open dialogue and show you care.
HOW TO HELP IF SOMEONE YOU KNOW IS IN CRISIS
Simply having a conversation with someone who is in pain might help save their life. Use this 4-step approach (ALEC) to help someone is in crisis:
- Ask: Use open-ended questions and mention specifics of why you’re concerned for them.
- Listen: Be patient and allow them to speak. Ask questions and repeat back what you’ve heard.
- Encourage action: Suggest Spring Health for services like coaching, therapy, and on-demand wellness exercises.
- Download the Spring Health digital wallet card and share it with others via text or email – so they always have access to Spring Health’s contact details.
- Check in: Ask if there’s a specific day you can check back to see how they’re doing.
Help is available, 24/7
Call Spring Health crisis support for 24/7 immediate, confidential support from a licensed professional: 1-855-629-0554, option 2.
Or, contact the US National Crisis Line: Call or text message to 988
Click here for more information about Spring Health.
SPRING HEALTH FOR PEOPLE MANAGERS
When employees experience grief and loss, trauma, or go through change, it can impact the workplace. Get familiar with what to do to support your team and how Spring Health can help. Contact Abbott’s Dedicated Providers or call 347-201-0411 to get advice on unique situations or request a presentation for your team on topics such as burnout, building resilience, mental health and more.