Get Up and Move – Understanding the Effects of Too Much Sitting

Do you find yourself sitting all day at work? For many of us, sitting is an inherent part of the job. However, studies show that chronic sitting can have a negative affect on your health in the long term. A sedentary lifestyle can lower your metabolism and even lead to chronic diseases like diabetes and hypertension. Read about the impact of sitting all day on your overall health and what you can do to overcome the temptation.