LiveLifeWell Tip Sheets

Print out these helpful tools and share them with your family and coworkers. Then return to this site each month for more healthy ideas to help you LiveLifeWell!

Latest Health Tips

• HDL Cholesterol: Get more of the good stuff. Not all cholesterol is bad; you actually need higher levels of HDL cholesterol in your body to regulate the “bad” cholesterol – LDL. Read these tips to give your HDL a boost! 

• Eat Your Way to Lower Cholesterol. Learn how making healthy choices and eating cholesterol fighting foods can put you on the right track to improve your choleserol.  

More Tip Sheets:

• Watch for Spots! Know When to See Your Doctor. When it comes to skin cancer, learning to perform self-exams is important so you can identify anything unusual and know when to get checked out by a doctor. 

• Walk Your Way to a Longer, Healthier Life! You really can improve your health and get in shape just by walking. Read about how you can get started today.  

• Lower Your Stress-Level with Exercise. While most of us can’t avoid stress altogether, we can find healthy ways to relieve stress. Check out these simple exercise tips and workout ideas to help lower your stress-level!

• Stop Stress from Making You Eat! Do you eat when you’re stressed out or feeling emotional? Learn some reasons people eat when stressed, followed by healthy alternatives to combat stress eating!

• Take Control of Pre-Diabetes. Pre-diabetes is serious and can lead to diabetes if you choose to ignore it. Fortunately, if you know the risk factors, you can make healthy changes to prevent or control it!  

• Control the Pressure! Steps to Managing Your Blood Pressure. LiveLifeWell by understanding and taking control of your blood pressure.

• Tips to Quit Tobacco ...and Stay Quit! If you’re a smoker, one of the most important things you can do to LiveLifeWell is decide to quit.

• Know what preventive screenings you and your family need and how often. Check out preventive screening timelines for Children, Men and Women, so you can schedule your appointments for 2010.

  • Women

  • Men

  • Children
    

• How to Prepare for Your Doctor Appointment. Have this checklist and questions handy to make sure you get what you need each time you see your doctor.

• Why It Pays to Work With a Health Coach. Check out all the benefits of health coaching.

• Why Your Numbers Matter. Take a closer look at what your health numbers (BMI, blood pressure, cholesterol, blood glucose) can tell you and why this information is so important.

• Seven Simple Ways to Avoid the Flu. Learn what you can do so you don't get the flu.

• A Healthy Approach to Heading Back to School. Good health and good grades go hand in hand. Help your children have their healthiest school year ever—whether they’re entering kindergarten, navigating middle school or heading off to college.

• "SMART" Goals to LiveLifeWell Every Day. Set your goals, write them down and track your progress toward reaching them.

• Fun in the Sun: How Many Calories Will You Burn? Summer's a perfect time to go outside, have some fun and burn some calories enjoying your favorite physical activity.

• Food for Thought: How to Eat Right. Learn how you can LiveLifeWell by enjoying a healthful, balanced diet.

• Everyday Ways to Stay Fit at Work. Take time to fit those fitness tips into your daily work routine.

• Everyday Ways to LiveLifeWell at Work. What can you do to feel your best when you're on the job? Plenty!