Stress is part of everyday living, but excessive levels can cause or aggravate many common mental and physical health problems. Not only does stress disrupt sleep and raise blood pressure, it also leads to poor lifestyle choices like impulsive snacking and choosing high-calorie “comfort foods." Turn things around by finding healthy ways to manage stress.
How Abbott Helps You Manage Stress
Learn to deal with on- and off-the-job challenges and manage stress with these Abbott offerings:
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Employee Assistance Program (EAP). This free and confidential resource provides professional support to help you and your family with the challenges of everyday life. EAP services include up to six free counseling sessions—in person or by phone. Call LifeWorks at (800) 626-0738 or visit www.lifeworks.com (User ID: abbott; Password: 1020).
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Exercise Programs. Exercise can decrease “stress hormones” and increase endorphins — your body's “feel-good” chemicals — giving your mood a natural boost. Exercise also produces a relaxation response that serves as a positive distraction, helps elevate your mood and keeps depression at bay. Click here to learn about fitness-related resources from Abbott.
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My Stress. This self-assessment tool (part of "My Plans" at iLiveLifeWell.com) is designed to help you identify and manage sources of stress. Go to the Login page and enter your Username and Password. If you haven’t registered yet, click here, enter your personal information (hint: you’ll need your Abbott UPI), complete a short online questionnaire and set up your goals and plans.
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LifeWorks. Get information, services and support for a wide range of work/life issues, such as managing stress and balancing work and personal life. Call LifeWorks at (800) 626-0738 or visit www.lifeworks.com (User ID: abbott; Password: 1020).
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