Body-for-LIFE Challenge

This 12-week nutritional and exercise regimen teaches you how to exercise and eat to build muscle and burn fat. It starts with a 12-week commitment to four hours a week of exercise—three weight-training workouts of 46 minutes a day, and three 20-minute cardio workouts—complemented by eating a balance of protein, carbohydrates, and healthy fats, six times a day to optimize the metabolism. Plus, you get a free day each week to give exercise a rest and treat yourself to eating whatever you want. 

Learn more

Registration for the Body-for-LIFE Challenge is currently closed. For information about the Challenge or to read your coworkers success stories, visit www.AbbottBFLChallenge.com