How to Quit Smoking and Why

Smoking Cessation programs help people take the steps to free themselves from tobacco use. Learn about Abbott's free Smoking Cessation program and the support it offers.

Why Quit?

The number one reason to quit smoking, for most people, is health concerns. Quitting smoking greatly reduces your risk of developing smoking-related illnesses, and literally adds years to your life. In addition to longer-term health benefits, you can also enjoy the immediate results of quitting — saving money, fresher breath, better digestion (reduced heart burn), and more energy.

How to Quit.

Smoking is a powerful addiction that is best addressed with an action plan and professional support. Tobacco addiction has both a physical and a psychological component to it. This can require a combination of medicinal treatment, changing personal habits and receiving emotional support. The LiveLifeWell Smoking Cessation program offers:

One-on-one coaching over the phone to help you stay motivated, and set tangible goals throughout the program.
Education on how to take practical steps to overcome cravings and obstacles along the way.
Support from ex-smokers through an online service.

Break the Habit.

Breaking any habit will be tough, but with the right tools and support it can be accomplished. Challenge yourself and set goals, so you can live your best life and live it well. Learn how to Break Free from Bad Habits that we all suffer from.

Accountability Matters

Have you ever tried to accomplish something by yourself, and slowly backed away from your goals because no one was watching? It happens to all of us.

Accountability helps us reach our goals by having a friend, loved one or professional counselor keep us on track. Accountability partners can help each other:

Lose weight
Break a habit
Advance professionally
Eat healthier
Prioritize tasks

Abbott has the programs to help you make healthy lifestyle changes.

Talk to a Smoking Cessation Health Coach who can work with you to create a plan to stop smoking. Health Coaches understand the obstacles you face when it comes to breaking the addiction and resisting temptation in your work and personal life. To learn more about the confidential Health Coaching program, call Healthways at (877) 292-1373 (Monday – Friday, 8:00 a.m. to Midnight ET, and Saturday 8:00 a.m. to 5:00 p.m. ET).
If you're looking for ways to stay motivated while bringing more activity into your life, join the 10K-A-Day walking program. The program lets you track your daily walking activity as you implement small changes into your routine. Learn more about the program today. Registration is always open.