Seminars

How to Register
To register for these free upcoming seminars, click here. All seminars are hosted online, except where noted.
You will need your Abbott UPI to register.

Current Seminar Topics

• Resiliency: The Key to Attaining Your Goals
  When it comes to changing habits to improve your health, do you persevere until you reach your goal, or back away when faced with one of these barriers? A LiveLifeWell Health Coach will help you improve your resiliency, which will help you deal with life's stressful situations and give you the confidence to face your barriers head on.
  
         − February 16 at 11:00 a.m. CT
  

• Eat This, Not That for a Healthy Heart
  The benefits of eating heart–smart foods exceed simply reducing your chance of heart disease. You'll feel better, look better and develop more energy. A LiveLifeWell Registered Dietitian will show you how to make heart-healthy choices at the grocery store and create quick, flavorful snacks you'll feel good about eating.
  
         − February 15 at Noon CT
         − February 21 at Noon CT
  

• Shaking the Salt Habit
  You may want to think twice before you pull out the salt, as many of the foods we eat these days have sodium levels that may surprise you. A LiveLifeWell Registered Dietitian will explain how to lower your blood pressure by making simple changes to your diet, and provide tips on how to cook with more flavor and less salt.
  
         − February 23 at 1:00 p.m. CT
  

• Resiliency Bootcamp: It's Your Time: Make the Most of It
  We all have 24 hours to spend as we choose, but if the majority of that time is spent dwelling on your stack of to-dos or thinking about how you want to lose weight, you aren't leaving time for the actual action. Learn how to prioritize life's most important to-dos, discover mind traps that can bring your goals to a halt and get tools and strategies to help you regain control of the things that matter most.
  
         − March 6 at 11:00 a.m. or 1:00 p.m. CT
  

• Losing Weight: Small Changes Make a Big Difference
  Losing weight doesn't have to involve marathon sessions on the treadmill and endless bowls of steamed vegetables. The key to long-term weight loss is small changes in your lifestyle. A LiveLifeWell Health Coach will provide you with small changes you can make to help your weight loss goals become a reality.
  
         − March 8 at 1:00 p.m. CT
  

• Resiliency Bootcamp: Where's Your Head – How to Consciously Reduce Stress
  When you're stressed, do you find you skip your workouts or maybe even cope with overeating or overworking, just for the cycle to begin again? To thrive during stressful times it's important to know practical ways to get back in control. This interactive seminar will teach you stress management exercises and help you understand the benefits of this daily practice.
  
         − March 14 at 11:00 a.m. or 1:00 p.m. CT
  

• Back to Basics: The Power of Whole Foods
  With all of the convenient options and fad diets on the market, it can be tempting to drink your fruits and vegetables, or just pop a pill. A LiveLifeWell Registered Dietitian will share the importance and purpose of adding color, variety and balance to every meal.
  
         − March 20 at 11:00 a.m. CT
  

• Resiliency Bootcamp: Find Balance: The Importance of Your Nutrition
  Lack of motivation, mental or physical fatigue, or poor sleep patterns can be the result of less than optimal eating habits. Learn how the right foods, at the right time, can help you sleep better, have more energy, prevent overeating and in turn develop a more balanced relationship with food.
  
         − March 22 at 11:00 a.m. or 1:00 p.m. CT
  

• Resiliency Bootcamp: Be Unstoppable: Find Your Moment to Move
  When life gets distracting, you're feeling overwhelmed or you're just too busy, the idea of skipping your exercise may seem logical. Moving your body and increasing circulation helps you focus and bring balance back to your life. Find 'hidden' opportunities to move more and explore how exercise can settle your mood, and 'un-do' the symptoms of stress.
  
         − March 27 at 11:00 a.m. or 1:00 p.m. CT