Register Today for These Upcoming Seminars!

Walk and Talks in Lake County, IL

Join the LiveLifeWell Registered Dietitian and Health Coach this summer for “Walk and Talk” group walks in Lake County, IL. During each 30-minute walk, you’ll get tips on various topics, like eating healthy while traveling or adding intensity to your walks. Plus, you’ll get 30 minutes of exercise in for the day!

Register now at http://seminars-ilivelifewell.com.

Be sure to wear comfortable shoes and clothes you can walk in outdoors. Walks will take place rain or shine (if it rains, we’ll move the walk to the indoor walking paths).

Walk dates and topics

• September 8 at 11:00 a.m. starting at the AP52 Cafeteria Courtyard
  Topic: Managing stress with exercise

• September 15 at 11:00 a.m. starting at the AP30 Cafeteria Patio
  Topic: Improving your cholesterol with walking

• September 20 at 11:00 a.m. starting at the AP6 Goose Path
  Topic: Understanding “good” and “bad” fats

• September 27 at 11:00 a.m. starting at the AP30 Cafeteria Patio
  Topic: Importance of stretching

Register now at http://seminars-ilivelifewell.com.

More Info on Registration

To register for these free Walk and Talks, go to http://seminars-ilivelifewell.com. You will need your Abbott UPI to register.

*To log into Sametime, you will need your network ID and password. This is the ID and password that you use to log into your computer each morning. Also, you will need to be on the Abbott network, either at your desk, or, if you are working remotely, using VPN.