Choose Your Work Style
Once you determine your goals, you’ll discuss the most practical ways for you to meet them, based on things like:
- Foods you love to eat and those you can’t stand
- Your day-to-day schedule, including current work and exercise habits
- The kind of help you need. Christy can give you a detailed daily meal plan and meet with you often, or you can just call when you need a little advice…it’s up to you!
Get What You Need – When You Need It
You can talk by phone or in person. Registered dietitian services are available to all employees and their spouses, including those working with a Health Coach. It’s free and confidential. Just give Christy a call at
847-937-5001 to get started!
Get more information on Christy Burkard and Registered Dietitians.
