The following programs are highlighted this month. For a summary of all LiveLifeWell programs, go to Resources.
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10K-A-Day – registration is now open
Join this motivational walking program to boost daily activity and reach the goal of taking 10,000 steps a day. Log your steps for two weeks and you'll have a chance to win a free copy of the 100 Smart Choices book. Keep going and you could win your own elliptical machine. Visit https://abbott.10kaday.com.
Other LiveLifeWell Programs to Check Out:
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Seminars – learn more about the upcoming seminars and register today.
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Registered Dietitian – Get personalized advice about how what you eat can impact your stress-level! Talk with Christy Burkard – the LiveLifeWell Registered Dietitian – for a free, confidential and one-on-one consultation. Call 847-937-5001 to make an appointment.
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Health Coaching – Everything in life is easier with a little support. Check out how you can reach your goals - and earn a $50 Visa gift card - with health coaching.
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Fitness Club Membership Discounts – Find a participating facility in your area by logging on to http://abbott.perkspot.net
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The Body-for-LIFE Challenge – Registration is now closed. This 12-week nutritional and exercise regimen is designed to teach you how to exercise and eat to build muscle and burn fat. Visit www.AbbottBFLChallenge.com
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Exercise Across Abbott
In our annual fitness competition, groups of employees compete against one another for great prizes. Registration is now closed. The competition began in May. Visit http://exerciseacrossabbott.web.abbott.com.
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