Each month, Abbott focuses on a health topic or condition that affects our
country. Read on for information about the monthly health topic and Abbott
resources available to help you manage the condition.
Focus on Managing Your Cholesterol Levels
Did you know?
High cholesterol puts you at greater risk for heart disease, which is the #1 cause of death in the United States. And cholesterol is something you can control – it’s not all genetics – so take charge of your lifestyle to achieve healthy cholesterol levels!
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You are what you eat, and a healthy diet is the key to lowering cholesterol. Change up your eating habits! Cut down on red meat, dairy and eggs, and eat more fish, raw fruit and vegetables.
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Having high levels of HDL cholesterol, the “good” kind, is just as vital as lowering LDL, or “bad” cholesterol. Read more about how you can boost your HDL cholesterol.
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Exercise is important for many reasons – losing weight, managing stress, lowering blood pressure – so it’s no surprise that regular physical activity also helps maintain healthy levels of cholesterol in your body.
There’s a lot you can do to tackle your cholesterol! Getting it under control greatly reduces your risk of heart attack, heart disease, stroke, and other major cardiovascular diseases. So get your cholesterol levels checked, set a target and get back in charge of your own well-being.
How Abbott Can Help You Take Control
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Talk with the Registered Dietitian about a cholesterol-fighting diet!
Get personalized advice to create a diet that will get your cholesterol levels under control! Talk with the LiveLifeWell Registered Dietitian. For a free, confidential and one-on-one consultation, just call 847-937-5001 to make an appointment.
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Monitor your diet at iLiveLifeWell.com (“My Nutrition”)
Keep an online food diary, track your daily cholesterol and fat intake, and find recipes and other helpful information. To access the online tool, go to the Login page and enter your Username and Password. If you haven’t registered yet, click here (you’ll need your Abbott UPI).
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Register for a Walk and Talk
Sign up for a 30-minute group walk led by the LiveLifeWell Registered Dietitian and Health Coach to learn more about improving your cholesterol through the simple act of walking.
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